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Mediterranean sticks
Mediterranean sticks by Karma provides 210 kcal per 100 g, with 3.5 g of sugars and 5.7 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Vegan products category and comes in a 5 pièces / 175g pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 105 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 210 kcal | 221 kcal | 206 | |
| Total fat | 10.5 g | 11 g | 14% | 11.5 −9% |
| Saturated fat | 1.3 g | 1.4 g | 7% | 3 −55% |
| Carbohydrates | 22.9 g | 24 g | 9% | 19.3 +19% |
| Total sugars | 3.5 g | 3.7 g | 3.9 −10% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2.7 g | 2.8 g | 10% | 7.8 −66% |
| Protein | 5.7 g | 6 g | 12% | 8.8 −35% |
| Salt | 1.5 g | 1.6 g | 1.4 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Vegan products products on Foodmetria.
Compared with other vegan products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Poivrons rouges 29%, riz complet, chapelure (farine de blé, eau, sel de cuisine, levure), tofu 11% (eau, fèves de soja, nigari), oignons 10%, farine de flocons d'épeautre, sésame 2%, purée de tomates, huile de tournesol, sel de cuisine iodé, huile d'olive vierge extra, épices. Peut contenir des traces de: avoine. Tous les ingrédients agricoles sont issus de la production biologique.
- Allergens
- GlutenSesame seedsSoybeans
Product details
- Quantity
- 5 pièces / 175g
- Serving size
- 105 g
- Labels & certifications
- VegetarianOrganicVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganMade in Germany
- Sold in
- Switzerland
- Barcode
- 7627538214063
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean sticks?
Mediterranean sticks contains 210 kcal per 100 g and about 221 kcal per serving (105 g).
How much sugar is in Mediterranean sticks?
Mediterranean sticks has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean sticks healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean sticks vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterranean sticks contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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