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Matzo
Matzo provides 375 kcal per 100 g, with 4.2 g of sugars and 12.5 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Biscuits and cakes category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 matzo (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 90 kcal | 433 −13% | |
| Total fat | 6.3 g | 1.5 g | 2% | 17.3 −64% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 66.7 g | 16 g | 6% | 63.5 +5% |
| Total sugars | 4.2 g | 1 g | 15.1 −72% | |
| Added sugars | 0 g | 0 g | 0% | 15.7 −100% |
| Dietary fiber | 8.3 g | 2 g | 7% | 4.7 +77% |
| Protein | 12.5 g | 3 g | 6% | 9.7 +29% |
| Salt | 0.8 g | 0.2 g | 1.3 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sesame seeds, poppy seeds, dehydrated toasted onion, high oleic sunflower oil, sea salt, minced dehydrated garlic, ground paprika, crushed red pepper, vitamin c (for freshness), rosemary extract (antioxidant).
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 matzo (24 g)
- Labels & certifications
- VegetarianKosherVeganNo nutsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0850004563083
Prices reported by shoppers
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Frequently asked questions
How many calories are in Matzo?
Matzo contains 375 kcal per 100 g and about 90 kcal per serving (1 matzo (24 g)).
How much sugar is in Matzo?
Matzo has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Matzo healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Matzo vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Matzo contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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