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Mate
Mate by cruz de malta provides 28 kcal per 100 g, with 0 g of sugars and 3.1 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Herbal teas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 28 kcal | 21 +33% |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 3.3 g | 3.7 −10% |
| Total sugars | 0 g | 2.2 −100% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 0 g | 1.5 −100% |
| Protein | 3.1 g | 0.7 +325% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2405 Herbal teas products on Foodmetria.
Compared with other herbal teas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yerba mate
Product details
- Sold in
- Argentina, France, Spain
- Barcode
- 7791445002065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mate?
Mate contains 28 kcal per 100 g.
How much sugar is in Mate?
Mate has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mate healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mate vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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