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Matcha powder
Matcha powder provides 250 kcal per 100 ml, with 5 g of sugars and 20 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Teas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 250 kcal | 59 +325% |
| Total fat | 6 g | 1 +488% |
| Saturated fat | 1 g | 0.6 +75% |
| Carbohydrates | 20.5 g | 11.3 +81% |
| Total sugars | 5 g | 7 −28% |
| Dietary fiber | 34 g | 1.9 +1664% |
| Protein | 20 g | 1.5 +1242% |
| Salt | 0.1 g | 0.3 −51% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 3490 Teas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 32% of calories from protein (EU: at least 20% of calories from protein)
- Low sodium
- 52 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
- High fiber
- 34 g fiber per 100 ml (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other teas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified Organic Green Tea Leaf Powder (Camellia sinensis)
Product details
- Sold in
- United States
- Barcode
- 0857245003644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Matcha powder?
Matcha powder contains 250 kcal per 100 ml.
How much sugar is in Matcha powder?
Matcha powder has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Matcha powder healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 12, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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