Nutrition report ready

Masoor Dal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Target Stores product.

NOVA 4

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Masoor Dal

by Target Stores Barcode 0085239304174
Not enough data to compute
Ultra-processed food

Masoor Dal by Target Stores provides 85 kcal per 100 g, with 1.4 g of sugars and 4.3 g of protein. It is classified as NOVA 4 (ultra-processed food).

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
1.4 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 141 g (0.5 PACKAGE)

Nutrient Per 100 g Per serving% DV*
Calories 85 kcal 120 kcal
Total fat 1.8 g 2.5 g 3%
Saturated fat 0 g 0 g 0%
Carbohydrates 12.1 g 17 g 6%
Total sugars 1.4 g 2 g
Dietary fiber 5 g 7.1 g 25%
Protein 4.3 g 6 g 12%
Salt 0.9 g 1.2 g

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).

Nutrition claims check

Claims its numbers support

High protein
20% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
High fiber
5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Ingredients

Water, lentils, onion, tomato paste, garlic powder, green bell peppers, spices, canola oil, salt, turmeric, natural flavor.

Palm oil freeMaybe veganMaybe vegetarian

Product details

Serving size
141 g (0.5 PACKAGE)
Sold in
United States
Barcode
0085239304174

Prices reported by shoppers

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Frequently asked questions

How many calories are in Masoor Dal?

Masoor Dal contains 85 kcal per 100 g and about 120 kcal per serving (141 g (0.5 PACKAGE)).

How much sugar is in Masoor Dal?

Masoor Dal has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Masoor Dal healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 10, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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