Masoor Dal
Masoor Dal by Target Stores provides 85 kcal per 100 g, with 1.4 g of sugars and 4.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 141 g (0.5 PACKAGE)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 85 kcal | 120 kcal | |
| Total fat | 1.8 g | 2.5 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 12.1 g | 17 g | 6% |
| Total sugars | 1.4 g | 2 g | |
| Dietary fiber | 5 g | 7.1 g | 25% |
| Protein | 4.3 g | 6 g | 12% |
| Salt | 0.9 g | 1.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
Water, lentils, onion, tomato paste, garlic powder, green bell peppers, spices, canola oil, salt, turmeric, natural flavor.
Product details
- Serving size
- 141 g (0.5 PACKAGE)
- Sold in
- United States
- Barcode
- 0085239304174
Prices reported by shoppers
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Frequently asked questions
How many calories are in Masoor Dal?
Masoor Dal contains 85 kcal per 100 g and about 120 kcal per serving (141 g (0.5 PACKAGE)).
How much sugar is in Masoor Dal?
Masoor Dal has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Masoor Dal healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 10, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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