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Maple Cinnamon Roll
Maple Cinnamon Roll by purely elizabeth instant oatmeal provides 450 kcal per 100 g, with 17 g of sugars and 21.3 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (47 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 450 kcal | 212 kcal | |
| Total fat | 5.3 g | 2.5 g | 3% |
| Saturated fat | 1.1 g | 0.5 g | 3% |
| Carbohydrates | 61.7 g | 29 g | 11% |
| Total sugars | 17 g | 8 g | |
| Added sugars | 17.5 g | 8.2 g | 16% |
| Dietary fiber | 6.4 g | 3 g | 11% |
| Protein | 21.3 g | 10 g | 20% |
| Salt | 0.5 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 1.1 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 6.4 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
organic certified gluten-free oats, organic coconut sugar, plant protein blend (pea protein, fava protein, chocho protein), chickpea flour, organic natural flavor, organic quinoa flakes, cinnamon, organic buckwheat flour, maple sugar, sea salt
Product details
- Serving size
- 1 packet (47 g)
- Labels & certifications
- VegetarianNo glutenNo GMOsVeganCertified B CorporationNon GMO project
- Sold in
- United States
- Barcode
- 0810589032404
Prices reported by shoppers
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Recipe & label changes
-
September 26, 2026
- Fiber: 8.51 → 6.38
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Maple Cinnamon Roll?
Maple Cinnamon Roll contains 450 kcal per 100 g and about 212 kcal per serving (1 packet (47 g)).
How much sugar is in Maple Cinnamon Roll?
Maple Cinnamon Roll has 17 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Cinnamon Roll healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Cinnamon Roll vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.