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Maggi
Maggi by Maggi provides 84 kcal per 100 ml, with 4.3 g of sugars and 12 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Condiments category and comes in a 202 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 5.0g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 84 kcal | 4 kcal | 238 −65% | |
| Total fat | 0.1 g | 0 g | 0% | 13.9 −99% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 8 g | 0.4 g | 0% | 22.3 −64% |
| Total sugars | 4.3 g | 0.2 g | 12.1 −64% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.6 −100% |
| Protein | 12 g | 0.6 g | 1% | 4.6 +161% |
| Salt | 22.4 g | 1.1 g | 8.8 +154% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 968 Condiments products on Foodmetria.
Compared with other condiments
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 202 ml
- Serving size
- 5.0g
- Sold in
- Switzerland
- Barcode
- 7613287740410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maggi?
Maggi contains 84 kcal per 100 ml and about 4 kcal per serving (5.0g).
How much sugar is in Maggi?
Maggi has 4.3 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Maggi healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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