View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Maftoul
Not enough data to compute
Unknown
Maftoul by épices shira provides 376 kcal per 100 g and 13 g of protein. It is listed in the Maftoul category and comes in a 250g pack.
Nutrient levels per 100 g
Fat
0.6 g · Low
Saturated fat
0 g · Low
Salt
1 g · Moderate
Levels use UK front-of-pack reference thresholds.
Nutrition facts
g
| Nutrient | Per 100 g |
|---|---|
| Calories | 376 kcal |
| Total fat | 0.6 g |
| Saturated fat | 0 g |
| Carbohydrates | 77 g |
| Added sugars | 0 g |
| Dietary fiber | 5 g |
| Protein | 13 g |
| Salt | 1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
blé dur sel
Product details
- Quantity
- 250g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01
- Sold in
- France
- Barcode
- 3683080368108
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Maftoul?
Maftoul contains 376 kcal per 100 g.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
No reviews yet. Tried Maftoul? Be the first to share how it tastes.
More from épices shira
View all →
NOVA 3 Ras el hanout
Nutrition data not available
NOVA 1 Poivre long de sulawesi
330
kcal
7.5
Fat g
0.6
Sugar g
0
Salt g
per 100 g · 13.3 g protein
NOVA 1 Cumin poudre
Nutrition data not available
NOVA 1 Cannelle cassia
Nutrition data not available
NOVA 1 Ail du Népal
111
kcal
0.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 5.3 g protein