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M and M
M and M by Mnm provides 476 kcal per 100 g, with 65.4 g of sugars and 5.2 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Candies category and comes in a 80g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 476 kcal | 364 +31% |
| Total fat | 19.5 g | 3.3 +495% |
| Saturated fat | 11.8 g | 1.9 +523% |
| Carbohydrates | 70 g | 81.5 −14% |
| Total sugars | 65.4 g | 54.5 +20% |
| Dietary fiber | 45 g | 2.7 +1587% |
| Protein | 5.2 g | 2.1 +151% |
| Salt | 8 g | 0.3 +2565% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 11650 Candies products on Foodmetria.
Compared with other candies
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 80g
- Sold in
- United Kingdom
- Barcode
- 8906002485925
Prices reported by shoppers
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Frequently asked questions
How many calories are in M and M?
M and M contains 476 kcal per 100 g.
How much sugar is in M and M?
M and M has 65.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is M and M healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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