Lody
Lody by DZIK provides 154 kcal per 100 g, with 8.3 g of sugars and 10 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Ice creams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 portion (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 154 kcal | 462 kcal | 232 −34% | |
| Total fat | 3 g | 9 g | 12% | 11.7 −74% |
| Saturated fat | 2 g | 6 g | 30% | 7.7 −74% |
| Carbohydrates | 20 g | 60 g | 22% | 28.1 −29% |
| Total sugars | 8.3 g | 25 g | 22.5 −63% | |
| Dietary fiber | 3.3 g | 9.9 g | 35% | 1.4 +141% |
| Protein | 10 g | 30 g | 60% | 3.6 +175% |
| Salt | 0.2 g | 0.7 g | 0.3 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4162 Ice creams products on Foodmetria.
Compared with other ice creams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 3 portion (300 g)
- Sold in
- Poland
- Barcode
- 5904988310197
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lody?
Lody contains 154 kcal per 100 g and about 462 kcal per serving (3 portion (300 g)).
How much sugar is in Lody?
Lody has 8.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lody healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More ice creams
View all →
d NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4 
c NOVA 4 
e NOVA 4 More from DZIK
View all →
b NOVA 4 
b 
c NOVA 4 
NOVA 4 
c NOVA 4