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Lio
Lio by Lio provides 52 kcal per 100 ml, with 12 g of sugars and 0 g of protein. Its Nutri-Score is E. It is listed in the Basil seeds drinks category and comes in a 290 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 100 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 52 kcal | 52 kcal | 58 −10% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 13 g | 13 g | 5% | 14.6 −11% |
| Total sugars | 12 g | 12 g | 13.3 −9% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 0 g | 0 g | 0% | 0 −100% |
| Salt | 0 g | 0 g | 0.2 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 46 Basil seeds drinks products on Foodmetria.
Compared with other basil seeds drinks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 290 ml
- Serving size
- 100 ml
- Labels & certifications
- Green Dot
- Sold in
- Germany, Thailand
- Barcode
- 6218651681019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lio?
Lio contains 52 kcal per 100 ml and about 52 kcal per serving (100 ml).
How much sugar is in Lio?
Lio has 12 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Lio healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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