View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Light & Free à la Grecque nature
Light & Free à la Grecque nature by Danone provides 72 kcal per 100 g, with 6.9 g of sugars and 6.1 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Specialites laitieres nature non sucrees category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110g (1 pot)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 72 kcal | 79 kcal | 100 −28% | |
| Total fat | 2 g | 2.2 g | 3% | 6.8 −71% |
| Saturated fat | 1.4 g | 1.5 g | 8% | 4.6 −70% |
| Carbohydrates | 7.5 g | 8.3 g | 3% | 4.8 +55% |
| Total sugars | 6.9 g | 7.6 g | 4.2 +63% | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 6.1 g | 6.7 g | 13% | 4.3 +43% |
| Salt | 0.2 g | 0.2 g | 0.1 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Specialites laitieres nature non sucrees products on Foodmetria.
Compared with other specialites laitieres nature non sucrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait demi-écrémé (Origine France) (83,3%), lait écrémé concentré ou en poudre (Origine UE), protéines de lait, crème (lait) (Origine France), amidon de pomme de terre et tapioca, ferments lactiques (lait).
- Allergens
- Milk
Product details
- Serving size
- 110g (1 pot)
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 3033490006198
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light & Free à la Grecque nature?
Light & Free à la Grecque nature contains 72 kcal per 100 g and about 79 kcal per serving (110g (1 pot)).
How much sugar is in Light & Free à la Grecque nature?
Light & Free à la Grecque nature has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Light & Free à la Grecque nature healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light & Free à la Grecque nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Light & Free à la Grecque nature contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a More specialites laitieres nature non sucrees
View all →
c NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 1 
c NOVA 4 
b NOVA 4 More from Danone
View all →
c 
a 
d NOVA 4 
e NOVA 4 
c 
c