Ligeras by FRIT RAVICH

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Ligeras

by FRIT RAVICH 85g in Potato crisps Barcode 8410564034281
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Ligeras by FRIT RAVICH provides 451 kcal per 100 g, with 1.4 g of sugars and 4.1 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Potato crisps category and comes in a 85g pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
2.7 g · Moderate
Sugars
1.4 g · Low
Salt
2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 451 kcal 135 kcal 511 −12%
Total fat 18 g 5.4 g 7% 29.9 −40%
Saturated fat 2.7 g 0.8 g 4% 4.3 −37%
Carbohydrates 66 g 19.8 g 7% 53.2 +24%
Total sugars 1.4 g 0.4 g 2.3 −40%
Added sugars 0 g 0 g 0% 1 −100%
Dietary fiber 3.8 g 1.1 g 4% 4.2 −10%
Protein 4.1 g 1.2 g 2% 6.3 −35%
Salt 2.8 g 0.8 g 1.5 +90%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.

Compared with other potato crisps

Calories lower 7%
Sugars lower 49%
Salt higher 4%
Saturated fat lower 30%
Protein top 89%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de patata, fécula de patata, aceite de girasol y sal Puede contener _gluten_.

Palm oil freeVeganVegetarian
May contain traces
Gluten

Product details

Quantity
85g
Serving size
30g
Labels & certifications
VegetarianVegan
Sold in
Spain
Barcode
8410564034281

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ligeras?

Ligeras contains 451 kcal per 100 g and about 135 kcal per serving (30g).

How much sugar is in Ligeras?

Ligeras has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ligeras healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ligeras vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Ligeras contain?

No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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