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L'esprit frais poulet et semoule citronné
L'esprit frais poulet et semoule citronné by Fleury Michon provides 147 kcal per 100 g, with 2.1 g of sugars and 10 g of protein. It comes in a 280 g pack. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 280 g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 147 kcal | 412 kcal | |
| Total fat | 7.6 g | 21.3 g | 27% |
| Saturated fat | 1 g | 2.8 g | 14% |
| Carbohydrates | 8.8 g | 24.6 g | 9% |
| Total sugars | 2.1 g | 5.9 g | |
| Added sugars | 0.2 g | 0.4 g | 1% |
| Dietary fiber | 1.7 g | 4.8 g | 17% |
| Protein | 10 g | 28 g | 56% |
| Salt | 0.7 g | 2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Poulet cuit 25%, carottes 13%, courgettes 13%, eau, semoule de couscous 8,9% (semoule de _blé_ dur), pois chiche, lentilles vertes cuites, huile de colza, pâte de _sésame_ 1,3%, _crème_ fraîche, huile d'olive vierge, poudre de _lait_ écrémé, citron 0,6%, sel, zeste de citron confit 0,4% (zeste de citron jaune, vinaigre de vin blanc, sel, sucre), herbes de provence, paprika, ail, menthe douce, coriandre, persil, poivre, curcuma, harissa (piments extra fort et doux, ail déshydraté, curcuma, sel), cumin.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- Eggs
Product details
- Quantity
- 280 g
- Serving size
- 280 g
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 3302749328023
Prices reported by shoppers
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Frequently asked questions
How many calories are in L'esprit frais poulet et semoule citronné?
L'esprit frais poulet et semoule citronné contains 147 kcal per 100 g and about 412 kcal per serving (280 g).
How much sugar is in L'esprit frais poulet et semoule citronné?
L'esprit frais poulet et semoule citronné has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is L'esprit frais poulet et semoule citronné vegan?
Based on its ingredient list, it is not vegan.
What allergens does L'esprit frais poulet et semoule citronné contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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