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Les crquines apero
Les crquines apero by La vie claire provides 372 kcal per 100 g, with 2.2 g of sugars and 9.5 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded crispbreads category and comes in a 150 g pack. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 372 |
| Total fat | 3.8 g | 3 +25% |
| Saturated fat | 2.6 g | 0.7 +265% |
| Carbohydrates | 71 g | 73.5 |
| Total sugars | 2.2 g | 4 −45% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 8.2 g | 5.2 +57% |
| Protein | 9.5 g | 10.3 −8% |
| Salt | 1.3 g | 0.9 +52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Extruded crispbreads products on Foodmetria.
Compared with other extruded crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de riz blanc* 46%, semoule de maïs* 36%, poudre de coco* 15%, curry en poudre* 1,5%*, sel de mer non traité. *Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de gluten, arachides, fruits à coque (noisette), graines de sésame et soja.
- Allergens
- NutsSesame seeds
- May contain traces
- GlutenNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 150 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU Agriculturesource of fibreEU/non-EU AgricultureFR-BIO-01High fibresAb agriculture biologique
- Sold in
- France
- Barcode
- 3266191035994
Prices reported by shoppers
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Frequently asked questions
How many calories are in Les crquines apero?
Les crquines apero contains 372 kcal per 100 g.
How much sugar is in Les crquines apero?
Les crquines apero has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Les crquines apero healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Les crquines apero vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Les crquines apero contain?
According to the label data it contains: Nuts, Sesame seeds. It may also contain traces of gluten, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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