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Les complètes
Tourtes à la farine complète garnies de calmars et poulpes
Les complètes by Coudène provides 283 kcal per 100 g, with 3.1 g of sugars and 8.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 115g x 2 pack. Contains: gluten, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 283 kcal |
| Total fat | 16 g |
| Saturated fat | 1 g |
| Carbohydrates | 25 g |
| Total sugars | 3.1 g |
| Added sugars | 0 g |
| Dietary fiber | 5.5 g |
| Protein | 8.6 g |
| Salt | 1.3 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Farine de blé 31% (farine de blé complète 75%, farine de blé 25%), calmars et poulpes 25,2%, eau, huile de colza, double concentré de tomate 5,8%, oignons, huile d'olive vierge extra, herbes de Provence, persil, piment, ail, basilic, sel, amidon de maïs modifié.
- Allergens
- GlutenMolluscs
- May contain traces
- CrustaceansEggsFishMilk
Product details
- Quantity
- 115g x 2
- Labels & certifications
- source of fibre
- Sold in
- France
- Barcode
- 3257630000130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Les complètes?
Les complètes contains 283 kcal per 100 g.
How much sugar is in Les complètes?
Les complètes has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Les complètes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Les complètes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Les complètes contain?
According to the label data it contains: Gluten, Molluscs. It may also contain traces of crustaceans, eggs, fish, milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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