Leicht & Cross Herzhaftes Vollkorn by Friesen - de Beukelar

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Leicht & Cross Herzhaftes Vollkorn

by Friesen - de Beukelar 125 g in Extruded crispbreads Barcode 12043426

Knäckebrot

Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Leicht & Cross Herzhaftes Vollkorn by Friesen - de Beukelar provides 371 kcal per 100 g, with 5.4 g of sugars and 11 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded crispbreads category and comes in a 125 g pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.5 g · Low
Sugars
5.4 g · Moderate
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 371 kcal 111 kcal 372
Total fat 2.8 g 0.8 g 1% 3 −8%
Saturated fat 0.5 g 0.2 g 1% 0.7 −30%
Carbohydrates 71 g 21.3 g 8% 73.5
Total sugars 5.4 g 1.6 g 4 +36%
Added sugars 2.7 g 0.8 g 2% 1.9 +41%
Dietary fiber 9.1 g 2.7 g 10% 5.2 +74%
Protein 11 g 3.3 g 7% 10.3 +7%
Salt 1.3 g 0.4 g 0.9 +52%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 439 Extruded crispbreads products on Foodmetria.

Compared with other extruded crispbreads

Calories lower 45%
Sugars higher 26%
Salt higher 18%
Saturated fat lower 37%
Protein top 40%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

_Roggenvollkornmehl_, _Weizenvollkornmehl_, Reismehl, _Süßmolkenpulver_, Zucker, _Weizenmalzmehl_, Sonnenblumenöl, Salz.

Palm oil freeNot veganVegetarian
Allergens
GlutenMilk
May contain traces
Soybeans

Product details

Quantity
125 g
Serving size
30 g
Labels & certifications
VegetarianEuropean Vegetarian UnionFSCNo flavour enhancer
Sold in
Germany
Barcode
12043426

Prices reported by shoppers

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Frequently asked questions

How many calories are in Leicht & Cross Herzhaftes Vollkorn?

Leicht & Cross Herzhaftes Vollkorn contains 371 kcal per 100 g and about 111 kcal per serving (30 g).

How much sugar is in Leicht & Cross Herzhaftes Vollkorn?

Leicht & Cross Herzhaftes Vollkorn has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Leicht & Cross Herzhaftes Vollkorn healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Leicht & Cross Herzhaftes Vollkorn vegan?

Based on its ingredient list, it is not vegan.

What allergens does Leicht & Cross Herzhaftes Vollkorn contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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