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Legumi flakes
Legumi flakes provides 359 kcal per 100 g, with 0.9 g of sugars and 12.1 g of protein. Its Nutri-Score is A. It is listed in the Cereais de pequeno almoco category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 359 kcal | 369 |
| Total fat | 2.8 g | 3.1 −9% |
| Saturated fat | 0.3 g | 0.5 −40% |
| Carbohydrates | 69.2 g | 69 |
| Total sugars | 0.9 g | 0.8 +8% |
| Added sugars | 0 g | 0 |
| Protein | 12.1 g | 12.4 |
| Salt | 0.3 g | 0.1 +181% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3 Cereais de pequeno almoco products on Foodmetria.
Ingredients
(IT) Ingrediente 40%, riso* 30%, mais* 30%. *Dá agricoltura biologica. Senza glutine. EML redients: Chickpeas* 40%, rice* 30%, com* 30%.
Product details
- Labels & certifications
- VegetarianNo glutenOrganicVeganNo added sugar
- Sold in
- Italy
- Barcode
- 8001563001406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Legumi flakes?
Legumi flakes contains 359 kcal per 100 g.
How much sugar is in Legumi flakes?
Legumi flakes has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Legumi flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Legumi flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
