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Lecitina de soja
Lecitina de soja by Optisana provides 510 kcal per 100 g, with 2.2 g of sugars and 15 g of protein. That is 75% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Dietary supplements category and comes in a 200g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 510 kcal | 71 kcal | 237 +115% | |
| Total fat | 38 g | 5.3 g | 7% | 4.7 +716% |
| Saturated fat | 7.4 g | 1 g | 5% | 1.7 +328% |
| Carbohydrates | 20 g | 2.8 g | 1% | 21.2 −6% |
| Total sugars | 2.2 g | 0.3 g | 8.8 −75% | |
| Added sugars | 0 g | 0 g | 0% | 5.4 −100% |
| Dietary fiber | 0.1 g | 0 g | 0% | 7.9 −99% |
| Protein | 15 g | 2.1 g | 4% | 28.3 −47% |
| Salt | 0 g | 0 g | 1.1 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5739 Dietary supplements products on Foodmetria.
Compared with other dietary supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
50% de lecitina de soja granulada, 50 % de semillas de chia
- Allergens
- Soybeans
Product details
- Quantity
- 200g
- Serving size
- 14g
- Sold in
- Spain
- Barcode
- 20878924
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lecitina de soja?
Lecitina de soja contains 510 kcal per 100 g and about 71 kcal per serving (14g).
How much sugar is in Lecitina de soja?
Lecitina de soja has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lecitina de soja healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lecitina de soja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lecitina de soja contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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