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Lebanese style tabouleh
Lebanese style tabouleh provides 349 kcal per 100 g, with 4.7 g of sugars and 11.6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Plant-based foods and beverages category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 199 +76% |
| Total fat | 0 g | 6.5 −100% |
| Saturated fat | 0 g | 1.7 −100% |
| Carbohydrates | 74.4 g | 28.4 +162% |
| Total sugars | 4.7 g | 10 −53% |
| Dietary fiber | 9.3 g | 4.9 +89% |
| Protein | 11.6 g | 5.5 +110% |
| Salt | 0.9 g | 0.9 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1689 Plant-based foods and beverages products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 9.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based foods and beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0711464506754
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lebanese style tabouleh?
Lebanese style tabouleh contains 349 kcal per 100 g.
How much sugar is in Lebanese style tabouleh?
Lebanese style tabouleh has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lebanese style tabouleh healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lebanese style tabouleh vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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Compare & rankings
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