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Le complet
Le complet by La Coupiagaise provides 241 kcal per 100 g, with 2.8 g of sugars and 8.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 241 kcal |
| Total fat | 1.2 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 52 g |
| Total sugars | 2.8 g |
| Added sugars | 0 g |
| Dietary fiber | 6.2 g |
| Protein | 8.7 g |
| Salt | 1.2 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Farine 46% : dont89% de blé complet type 150, blé T65, blé malté, eau, sel, levure, gluten de blé, agent de traitement de la farine : acide ascorbique. Traces éventuelles de noix, de noisettes, dé sésame et de protéine de lait.
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- MilkNutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3559040006079
Prices reported by shoppers
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Frequently asked questions
How many calories are in Le complet?
Le complet contains 241 kcal per 100 g.
How much sugar is in Le complet?
Le complet has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Le complet healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Le complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Le complet contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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