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Lays salted
Lays salted by Lay's provides 526 kcal per 100 g, with 0.7 g of sugars and 6.6 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Potato crisps category and comes in a 163g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 163g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 526 kcal | 857 kcal | 511 | |
| Total fat | 32 g | 52.2 g | 67% | 29.9 +7% |
| Saturated fat | 2.4 g | 3.9 g | 20% | 4.3 −44% |
| Carbohydrates | 51 g | 83.1 g | 30% | 53.2 |
| Total sugars | 0.7 g | 1.1 g | 2.3 −70% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.5 g | 7.3 g | 26% | 4.2 +7% |
| Protein | 6.6 g | 10.8 g | 22% | 6.3 +5% |
| Salt | 1.1 g | 1.8 g | 1.5 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5044 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ziemniaki, oleje roślinne [rzepakowy, słonecznikowy, w zmiennych proporcjach; przeciwutleniacze (ekstrakty z rozmarynu, kwas askorbinowy, mieszanina tokoferoli, k cytrynowy)], sól (1,1%).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 163g
- Serving size
- 163g
- Sold in
- Poland
- Barcode
- 5900259136084
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lays salted?
Lays salted contains 526 kcal per 100 g and about 857 kcal per serving (163g).
How much sugar is in Lays salted?
Lays salted has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays salted healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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