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Lays Salted
Lays Salted by Lay's provides 549 kcal per 100 g, with 0.5 g of sugars and 6.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category and comes in a 60g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 60
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 549 kcal | 511 +7% |
| Total fat | 35 g | 29.9 +17% |
| Saturated fat | 4.2 g | 4.3 |
| Carbohydrates | 53 g | 53.2 |
| Total sugars | 0.5 g | 2.3 −79% |
| Added sugars | 0.1 g | 1 −90% |
| Dietary fiber | 4.4 g | 4.2 |
| Protein | 6.1 g | 6.3 |
| Salt | 1.1 g | 1.5 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5037 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ŚREDNIA WARTOŚĆ ODŻYWCZA:/ ÁTLAGOS TÁPÉRTÉK: /VÝŽIVOVÉ ÚDAJE: / MAISTINGUMAS:/VIDĒJĀ UZTURVĒRTĪBA: / TOITUMISALANE TEAVE:/PROSJEČNE HRANJIVE VRIJEDNOSTI NA:/ %" 100 g 30 g 30 g HRANILNA VREDNOST/ AVERAGE NUTONAL VALUES: Wartos ergetyczna/Energia/Energie/ 2194 kJ 658 kJ 8% 526 kcal 158 kcal Er ergia/Energinė vertė/ Enerģētiskā vērtība/Energiasisaldus/La Energijska vrednost/Energy: Tłuszcz/Zsír/Tuky/Riebalų/Tauki/Rasvad/ Masti/Maščobe/Fat: - w tym kwasy nasycone / amelyből telített zsírsavak/z toho nasycené mastné kyseliny / z toho nasýtené mastné kyseliny/kuriuose sočiųjų riebalų rūgščių/ tostarp piesātinātās taukskābes/millest küllastunud rasvhapped/ od kojih zasićene masne kiseline / od tega lasičene maščobe/of which saturates: Węglowodany/Szénhidrát/Sacharidy/ Angliavandenių/Ogļhidrāti/Süsivesikud/ Ugljikohidrati/Ogljikovi hidrati / Carbohydrates: - w tym cukry/amelyből cukrok/z toho cukry/kuriuose cukry /* cukuri/millest suhkrud/od kojih šecen / od tega sladkorji / of which sugars: Błonnik/Rost/Vláknina / Skaidulinių medžiagų/Šķiedrvielas / Kiudained/Vlakna / 32 g 9,5 g 14% 2,4 0,7 g 4% 51 g 15 g 6% 0,7 g <0,5 g <1% 4,5 g 1,4 g Prehranske vlaknine/Fibre: Białko/Fehérje/Bílkoviny / Bielkoviny/ 6,6 g 2,0 g 4% Baltymų/Olbaltumvielas/Valgud/ Bjelančevine/Beljakovine/Protein: Sól/S6/Sůl/Sol/Druskų/Sāls/Sool/Sol/ 1,1 g 0,33 g 5% Sol/Salt: *Referencyjna wartość spożycia dla przeciętnej osoby dorosłej (8400 kJ/2000 kcal). Opakowanie zawiera 2 porcje. *Referencia beviteli érték egy átlagos felnőtt számára (8400 kJ/2000 kcal). 30g-átlagos adag. Ez a tasak 2 adagot tartalmaz. *Referenční hodnota příjmu u průměrné dospělé osoby (8400 kJ/2000 kcal). Toto balení obsahuje 2 porce. *Referenčný príjem priemerného dospelého (8400 kJ/2000 kcal). Toto balenie obsahuje 2 porcie. *Referencinis vidutinio suaugusio asmens vartojimo kiekis (8400 kJ / 2000 kcal). Pakuotėje yra 2 porcijos. *leteicamā deva vidusmēra pieaugušajam (8400 kJ / 2000 kcal). Paka satur 2 porcijas. *Keskmise täiskasvanu võrdluskogus (8400 kJ/2000 kcal). Pakend sisaldab 2 portsjonit. *Preporučeni unos za prosječnu odraslu osobu (8 400 kJ/2000 kcal). Ovo pakiranje sadrži 2 obroka. "Priporočeni vnosi za povprečno odraslo osebo (8400 kJ/2000 kcal). To pakiranje vsebuje 2 porciji. *Reference intake of an average adult (8400 kJ/2000 kcal). Pack contains 2 portions.
Product details
- Quantity
- 60g
- Serving size
- 60
- Sold in
- Slovakia, Spain
- Barcode
- 5900259109071
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lays Salted?
Lays Salted contains 549 kcal per 100 g.
How much sugar is in Lays Salted?
Lays Salted has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays Salted healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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