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Lay's Potato Chips
Lay's Potato Chips by Lay's provides 565 kcal per 100 g, with 2.4 g of sugars and 7.1 g of protein. Its Nutri-Score is D. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 565 kcal | 240 kcal | 511 +11% | |
| Total fat | 35.3 g | 15 g | 19% | 29.9 +18% |
| Saturated fat | 4.7 g | 2 g | 10% | 4.3 +9% |
| Carbohydrates | 54.1 g | 23 g | 8% | 53.2 |
| Total sugars | 2.4 g | 1 g | 2.3 | |
| Dietary fiber | 4.7 g | 2 g | 7% | 4.2 +11% |
| Protein | 7.1 g | 3 g | 6% | 6.3 +12% |
| Salt | 1.2 g | 0.5 g | 1.5 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Potato crisps products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 4.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 42.5 g
- Sold in
- United States
- Barcode
- 0028400012072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lay's Potato Chips?
Lay's Potato Chips contains 565 kcal per 100 g and about 240 kcal per serving (42.5 g).
How much sugar is in Lay's Potato Chips?
Lay's Potato Chips has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lay's Potato Chips healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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