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Lay's Gourmet Jámon Ibérico
Lay's Gourmet Jámon Ibérico by Lay's provides 512 kcal per 100 g, with 2.3 g of sugars and 5.2 g of protein. Its Nutri-Score is D. It is listed in the Potato crisps category and comes in a 150g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 512 kcal | 154 kcal | 511 | |
| Total fat | 29.6 g | 8.9 g | 11% | 29.9 |
| Saturated fat | 2.7 g | 0.8 g | 4% | 4.3 −37% |
| Carbohydrates | 54.3 g | 16.3 g | 6% | 53.2 |
| Total sugars | 2.3 g | 0.7 g | 2.3 | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3.6 g | 1.1 g | 4% | 4.2 −15% |
| Protein | 5.2 g | 1.6 g | 3% | 6.3 −18% |
| Salt | 1.4 g | 0.4 g | 1.5 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Batatas, óleo de girassol, aroma a presunto ibérico [soro de leite em pó, sal, preparações e substâncias aromatizantes (contêm leite), açúcar, presunto ibéricol].
Product details
- Quantity
- 150g
- Serving size
- 30 g
- Labels & certifications
- No colorings4479Ecoponto amarelo
- Sold in
- Spain
- Barcode
- 8410199020017
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lay's Gourmet Jámon Ibérico?
Lay's Gourmet Jámon Ibérico contains 512 kcal per 100 g and about 154 kcal per serving (30 g).
How much sugar is in Lay's Gourmet Jámon Ibérico?
Lay's Gourmet Jámon Ibérico has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lay's Gourmet Jámon Ibérico healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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