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Lays Gourmet
Lays Gourmet by Lay's provides 517 kcal per 100 g, with 0.7 g of sugars and 5.5 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Potato crisps in sunflower oil category and comes in a 145 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30G
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 517 kcal | 155 kcal | 523 | |
| Total fat | 31 g | 9.3 g | 12% | 31.7 |
| Saturated fat | 2.6 g | 0.8 g | 4% | 3.1 −16% |
| Carbohydrates | 52 g | 15.6 g | 6% | 51.4 |
| Total sugars | 0.7 g | 0.2 g | 1.4 −51% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 4.4 g | 1.3 g | 5% | 4.3 |
| Protein | 5.5 g | 1.7 g | 3% | 6 −9% |
| Salt | 1 g | 0.3 g | 1.3 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1862 Potato crisps in sunflower oil products on Foodmetria.
Compared with other potato crisps in sunflower oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pommes de terre, huile de tournesol, sel.
Product details
- Quantity
- 145 g
- Serving size
- 30G
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- Netherlands
- Barcode
- 8710398536167
Prices reported by shoppers
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Recipe & label changes
-
September 18, 2026
- Pack size: — → 145 g
- NOVA group: — → 3
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Lays Gourmet?
Lays Gourmet contains 517 kcal per 100 g and about 155 kcal per serving (30G).
How much sugar is in Lays Gourmet?
Lays Gourmet has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays Gourmet healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lays Gourmet vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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