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Lays Cheese
Lays Cheese by Lay's provides 525 kcal per 100 g, with 3.2 g of sugars and 6.9 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 525 kcal | 158 kcal | 511 | |
| Total fat | 33 g | 9.9 g | 13% | 29.9 +10% |
| Saturated fat | 2.7 g | 0.8 g | 4% | 4.3 −37% |
| Carbohydrates | 48 g | 14.4 g | 5% | 53.2 −10% |
| Total sugars | 3.2 g | 1 g | 2.3 +37% | |
| Dietary fiber | 4.2 g | 1.3 g | 5% | 4.2 |
| Protein | 6.9 g | 2.1 g | 4% | 6.3 +9% |
| Salt | 1.2 g | 0.4 g | 1.5 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cartofi, uleiuni vegetale (floarea soarei rapita in proporti variabile), zer pudra (сonine proere din lapte şi lactoză), sare, dextroză, arome, caşcaval pudră 0,5% (contine proteine din lapte şi lactoză) extract de ardei roşu.
Product details
- Quantity
- 100 g
- Serving size
- 30g
- Sold in
- Romania
- Barcode
- 5941000022676
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lays Cheese?
Lays Cheese contains 525 kcal per 100 g and about 158 kcal per serving (30g).
How much sugar is in Lays Cheese?
Lays Cheese has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays Cheese healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 9, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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