View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lays
Lays by Lay's provides 530 kcal per 100 g, with 2.3 g of sugars and 6.1 g of protein. Its Nutri-Score is D. It is listed in the Potato crisps category and comes in a 275 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 530 kcal | 511 |
| Total fat | 32 g | 29.9 +7% |
| Saturated fat | 3.9 g | 4.3 −10% |
| Carbohydrates | 52 g | 53.2 |
| Total sugars | 2.3 g | 2.3 |
| Protein | 6.1 g | 6.3 |
| Salt | 1.3 g | 1.5 −12% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5050 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 275 g
- Labels & certifications
- Nutriscore
- Sold in
- Belgium
- Barcode
- 8710398517623
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lays?
Lays contains 530 kcal per 100 g.
How much sugar is in Lays?
Lays has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c NOVA 3 
c NOVA 3 
c NOVA 3 More potato crisps
View all →
c NOVA 4 
c NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 
e NOVA 3 More from Lay's
View all →
c NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4