Nutrition report ready

Lays

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Lay's product.

Nutri-Score D

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Lays by Lay's

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Lays

by Lay's 44 g in Potato crisps Barcode 8410199380128
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Lays by Lay's provides 507 kcal per 100 g, with 0.5 g of sugars and 6.2 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category and comes in a 44 g pack.

Nutrient levels per 100 g

Fat
29.1 g · High
Saturated fat
3.6 g · Moderate
Sugars
0.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 507 kcal 511
Total fat 29.1 g 29.9
Saturated fat 3.6 g 4.3 −17%
Carbohydrates 55.1 g 53.2
Total sugars 0.5 g 2.3 −79%
Dietary fiber 3.8 g 4.2 −10%
Protein 6.2 g 6.3
Salt 0.9 g 1.5 −36%

Category average across 5051 Potato crisps products on Foodmetria.

Compared with other potato crisps

Calories lower 31%
Sugars lower 19%
Salt lower 22%
Saturated fat higher 36%
Protein top 60%
Fiber top 51%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
44 g
Labels & certifications
No glutenNo colorings
Sold in
Spain
Barcode
8410199380128

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lays?

Lays contains 507 kcal per 100 g.

How much sugar is in Lays?

Lays has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lays healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Potato Crisps by Nutri-Score Highest-Protein Potato Crisps Least Processed Potato Crisps Lowest-Calorie Potato Crisps Best Low-Sugar Potato Crisps

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