View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lay's
Lay's by Lay's provides 509 kcal per 100 g, with 0.7 g of sugars and 6.3 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 509 kcal | 511 |
| Total fat | 29.2 g | 29.9 |
| Saturated fat | 3.7 g | 4.3 −14% |
| Carbohydrates | 52.7 g | 53.2 |
| Total sugars | 0.7 g | 2.3 −70% |
| Protein | 6.3 g | 6.3 |
| Salt | 1.2 g | 1.5 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5044 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Spain
- Barcode
- 8410199019516
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lay's?
Lay's contains 509 kcal per 100 g.
How much sugar is in Lay's?
Lay's has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lay's healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
c NOVA 3 
c NOVA 3 
c NOVA 3 More potato crisps
View all →
c NOVA 4 
c NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 
e NOVA 3 More from Lay's
View all →
c NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4