View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Lays
Lays by Lay's provides 533 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 185% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 533 kcal | 511 |
| Total fat | 33.3 g | 29.9 +11% |
| Saturated fat | 16.7 g | 4.3 +286% |
| Carbohydrates | 53.3 g | 53.2 |
| Total sugars | 6.7 g | 2.3 +185% |
| Dietary fiber | 3.3 g | 4.2 −21% |
| Protein | 6.7 g | 6.3 +6% |
| Salt | 1 g | 1.5 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 6924743924239
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lays?
Lays contains 533 kcal per 100 g.
How much sugar is in Lays?
Lays has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lays healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 24, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
c NOVA 3 
c NOVA 4 
c NOVA 3 More potato crisps
View all →
c NOVA 4
c NOVA 3 
d NOVA 4 
d NOVA 3 
c NOVA 4 
e NOVA 3 More from Lay's
View all →
c NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 3 
d NOVA 3 
c NOVA 4