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Lays
Lays
Lays by Lay's provides 549 kcal per 100 g, with 0.5 g of sugars and 6.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Potato crisps category and comes in a 140g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 549 kcal | 549 kcal | 511 +7% | |
| Total fat | 34 g | 34 g | 44% | 29.9 +14% |
| Saturated fat | 4.2 g | 4.2 g | 21% | 4.3 |
| Carbohydrates | 53 g | 53 g | 19% | 53.2 |
| Total sugars | 0.5 g | 0.5 g | 2.3 −79% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 4.4 g | 4.4 g | 16% | 4.2 |
| Protein | 6.1 g | 6.1 g | 12% | 6.3 |
| Salt | 1.1 g | 1.1 g | 1.5 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5045 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ziemniaki, oleje roślinne (kukurydziany, słonecznikowy, rzepakowy, w zmiennych proporcjach), sól (1,1%).
Product details
- Quantity
- 140g
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 5900259097187
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lays?
Lays contains 549 kcal per 100 g and about 549 kcal per serving (100 g).
How much sugar is in Lays?
Lays has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lays vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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