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Lays
Lays provides 547 kcal per 100 g, with 0.5 g of sugars and 6.1 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Potato crisps category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 547 kcal | 511 +7% |
| Total fat | 34 g | 29.9 +14% |
| Saturated fat | 4.1 g | 4.4 −6% |
| Carbohydrates | 53 g | 53.2 |
| Total sugars | 0.5 g | 2.3 −79% |
| Dietary fiber | 4.3 g | 4.2 |
| Protein | 6.1 g | 6.3 |
| Salt | 1.4 g | 1.5 −5% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5080 Potato crisps products on Foodmetria.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Cyprus
- Barcode
- 5290052005138
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lays?
Lays contains 547 kcal per 100 g.
How much sugar is in Lays?
Lays has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lays healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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