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Koncentrat pomidorowy 30%
Koncentrat pomidorowy 30% by Międzychód provides 104 kcal per 100 g, with 14 g of sugars and 5.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Tomato pastes category and comes in a 190 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 190g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 104 kcal | 198 kcal | 105 | |
| Total fat | 1.2 g | 2.3 g | 3% | 0.7 +79% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 0.1 +167% |
| Carbohydrates | 14 g | 26.6 g | 10% | 18.5 −24% |
| Total sugars | 14 g | 26.6 g | 14.2 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 4.2 g | 8 g | 29% | 4 +6% |
| Protein | 5.4 g | 10.3 g | 21% | 4.9 +10% |
| Salt | 0.1 g | 0.2 g | 0.6 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 684 Tomato pastes products on Foodmetria.
Compared with other tomato pastes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Koncentrat pomidorowy
Product details
- Quantity
- 190 g
- Serving size
- 190g
- Sold in
- Poland
- Barcode
- 5901619150689
Prices reported by shoppers
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Frequently asked questions
How many calories are in Koncentrat pomidorowy 30%?
Koncentrat pomidorowy 30% contains 104 kcal per 100 g and about 198 kcal per serving (190g).
How much sugar is in Koncentrat pomidorowy 30%?
Koncentrat pomidorowy 30% has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Koncentrat pomidorowy 30% healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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