View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kombucha helps
Kombucha helps by helps provides 20 kcal per 100 ml, with 4 g of sugars and 0 g of protein. Its Nutri-Score is C. It is listed in the Kombuchas category and comes in a 250 ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 20 kcal | 22 −8% |
| Total fat | 0 g | 0.2 −100% |
| Saturated fat | 0 g | 0 −100% |
| Carbohydrates | 4 g | 4.8 −17% |
| Total sugars | 4 g | 4.1 |
| Protein | 0 g | 0.2 −100% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 1885 Kombuchas products on Foodmetria.
Compared with other kombuchas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 ml
- Labels & certifications
- OrganicEU OrganicMade in Belgium
- Sold in
- Spain
- Barcode
- 8437008000183
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kombucha helps?
Kombucha helps contains 20 kcal per 100 ml.
How much sugar is in Kombucha helps?
Kombucha helps has 4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kombucha helps healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 4 More kombuchas
View all →
c NOVA 4 
c 
c NOVA 4 
c NOVA 4 
c NOVA 3 
