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Kombucha
Kombucha provides 19 kcal per 100 ml, with 3.6 g of sugars and 0 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Kombuchas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (420 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 81 kcal | 22 −11% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 4.6 g | 19.3 g | 7% | 4.8 −5% |
| Total sugars | 3.6 g | 15.2 g | 4.1 −11% | |
| Added sugarsUSDA | 3.3 g | 13.9 g | 28% | 3.2 |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1887 Kombuchas products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 ml (EU: no more than 5 mg per 100 ml)
- Low calorie
- 19 kcal per 100 ml (EU: no more than 20 kcal per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other kombuchas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bottle (420 ml)
- Sold in
- United States
- Barcode
- 0857161008600
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kombucha?
Kombucha contains 19 kcal per 100 ml and about 81 kcal per serving (1 bottle (420 ml)).
How much sugar is in Kombucha?
Kombucha has 3.6 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kombucha healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated December 13, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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