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Kombucha
Kombucha provides 8 kcal per 100 ml, with 2 g of sugars and 0 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 12 oza (355 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 8 kcal | 30 kcal | 88 −90% | |
| Total fat | 0 g | 0 g | 0% | 1.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 2.3 g | 8 g | 3% | 12.9 −83% |
| Total sugars | 2 g | 7 g | 11 −82% | |
| Protein | 0 g | 0 g | 0% | 2.9 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22538 Beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 2 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 ml (EU: no more than 5 mg per 100 ml)
- Low calorie
- 8 kcal per 100 ml (EU: no more than 20 kcal per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic raw kombucha (filtered water, organic green tea, organic black tea, organic cane sugar, live kombucha cultures), organic cane sugar, organic pomegranate juice, organic lemon juice, organic elderberry juice, natural flavors,** live active cultures: lactobacillus sp., vitamin b12
Product details
- Serving size
- 12 oza (355 ml)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0855218008016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kombucha?
Kombucha contains 8 kcal per 100 ml and about 30 kcal per serving (12 oza (355 ml)).
How much sugar is in Kombucha?
Kombucha has 2 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Kombucha healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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