Nutrition report ready

Kombucha

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score C NOVA 3

View details

Kombucha

in Kombuchas Barcode 0853624007166
Average nutritional quality
Processed food

Kombucha provides 13 kcal per 100 ml, with 2.1 g of sugars and 0.4 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Kombuchas category.

Nutrient levels per 100 ml

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Serving size: 8 oza (237 ml)

Nutrient Per 100 ml Per serving% DV* Category avg
Calories 13 kcal 30 kcal 22 −42%
Total fat 0 g 0 g 0% 0.2 −100%
Saturated fat 0 g 0 g 0% 0 −100%
Carbohydrates 2.5 g 6 g 2% 4.8 −48%
Total sugars 2.1 g 5 g 4.1 −48%
Dietary fiber 0 g 0 g 0% 0.4 −100%
Protein 0.4 g 1 g 2% 0.2 +162%
Salt 0 g 0 g 0 −42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1887 Kombuchas products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
13% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
2.1 g sugars per 100 ml (EU: no more than 2.5 g per 100 ml)
Fat-free
0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
Low saturated fat
0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
Very low sodium
8 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Low calorie
13 kcal per 100 ml (EU: no more than 20 kcal per 100 ml)

Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other kombuchas

Calories lower 31%
Sugars lower 25%
Salt higher 17%
Saturated fat lower 1%
Protein top 14%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic kombucha, apple cider, organic lemon juice, organic turmeric juice, organic vanilla extract, sea salt, organic cayenne pepper, organic pink peppercorn

Palm oil free

Product details

Serving size
8 oza (237 ml)
Sold in
United States
Barcode
0853624007166

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Kombucha?

Kombucha contains 13 kcal per 100 ml and about 30 kcal per serving (8 oza (237 ml)).

How much sugar is in Kombucha?

Kombucha has 2.1 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Kombucha healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated January 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Kombucha? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

More kombuchas

View all →