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Kombucha
Kombucha provides 13 kcal per 100 ml, with 3.4 g of sugars and 0 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Kombuchas category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 13 kcal | 30 kcal | 22 −42% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 3.4 g | 8.1 g | 3% | 4.8 −30% |
| Total sugars | 3.4 g | 8.1 g | 4.1 −17% | |
| Protein | 0 g | 0 g | 0% | 0.2 −100% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1887 Kombuchas products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Sodium-free
- 0 mg sodium per 100 ml (EU: no more than 5 mg per 100 ml)
- Low calorie
- 13 kcal per 100 ml (EU: no more than 20 kcal per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other kombuchas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic kombucha culture*, organic cane sugar, organic white tea, organic cucumber juice, organic lemon juice, organic mint leaf
Product details
- Serving size
- 1 cup (240 ml)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0817992020080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kombucha?
Kombucha contains 13 kcal per 100 ml and about 30 kcal per serving (1 cup (240 ml)).
How much sugar is in Kombucha?
Kombucha has 3.4 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kombucha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 23, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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