Kombucha
Kombucha by Say I Can provides 11 kcal per 100 ml, with 2.8 g of sugars and 0 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Beverages category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 bottle (355 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 11 kcal | 39 kcal | 88 −88% | |
| Total fat | 0 g | 0 g | 0% | 1.9 −100% |
| Carbohydrates | 2.8 g | 10 g | 4% | 12.9 −78% |
| Total sugars | 2.8 g | 10 g | 11 −74% | |
| Protein | 0 g | 0 g | 0% | 2.9 −100% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 22486 Beverages products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mi lan xiang kombucha (water, sugar, oolong tea, kombucha cultures), ginger juice, organic lemon juice, organic elderflower, organic juniper
Product details
- Serving size
- 1 bottle (355 ml)
- Sold in
- United States
- Barcode
- 0680474025718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kombucha?
Kombucha contains 11 kcal per 100 ml and about 39 kcal per serving (1 bottle (355 ml)).
How much sugar is in Kombucha?
Kombucha has 2.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Kombucha healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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