Knaks

by Unox in Sausages Barcode 9717100753699
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Knaks by Unox provides 215 kcal per 100 g, with 2.5 g of sugars and 13 g of protein. That is 106% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sausages category.

Nutrient levels per 100 g

Fat
16 g · Moderate
Saturated fat
7 g · High
Sugars
2.5 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 20g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 215 kcal 43 kcal 276 −22%
Total fat 16 g 3.2 g 4% 22.4 −29%
Saturated fat 7 g 1.4 g 7% 8.4 −16%
Carbohydrates 6.5 g 1.3 g 0% 2.9 +121%
Total sugars 2.5 g 0.5 g 1.2 +106%
Protein 13 g 2.6 g 5% 15.8 −18%
Salt 2 g 0.4 g 2.2 −10%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6766 Sausages products on Foodmetria.

Compared with other sausages

Calories lower 21%
Sugars higher 11%
Salt lower 44%
Saturated fat lower 32%
Protein top 71%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
20g
Sold in
Netherlands
Barcode
9717100753699

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Knaks?

Knaks contains 215 kcal per 100 g and about 43 kcal per serving (20g).

How much sugar is in Knaks?

Knaks has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knaks healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Knaks? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sausages by Nutri-Score Highest-Protein Sausages Least Processed Sausages Lowest-Calorie Sausages Best Low-Sugar Sausages

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Lean Mean Chicken Sausages a
Lean Mean Chicken Sausages
VFC · 16 g
216 kcal
12 Fat g
1.2 Sugar g
0.9 Salt g
per 100 g · 16 g protein
Nutri-Score A vs D−52% sugar−87% saturated fat
Chicken Hot Dog a
Chicken Hot Dog
PIKOK · 500 g
198 kcal
15 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 14.9 g protein
Nutri-Score A vs D−68% sugar−29% saturated fat
Chicken Breakfast Links b NOVA 3
Chicken Breakfast Links
Amylu · 40 oz
200 kcal
8 Fat g
0 Sugar g
1.4 Salt g
per 100 g · 18.5 g protein
Nutri-Score B vs Dno sugar−71% saturated fat
Turkey Polska Kielbasa a NOVA 4
Turkey Polska Kielbasa
HILLSHIRE FARM · 13 oz
143 kcal
3.6 Fat g
1.8 Sugar g
1 Salt g
per 100 g · 14.3 g protein
Nutri-Score A vs D−95% saturated fat−52% salt

More sausages

View all →
Outdoor Bred Proper Porkers 6 British Sausages with rubbed sage d NOVA 4
Outdoor Bred Proper Porkers 6 British Sausages with rubbed sage
The Jolly Hog · 400 g
243 kcal
22.3 Fat g
0.5 Sugar g
1.4 Salt g
per 100 g · 19 g protein
1 allergen
Naked Good Little Chipolatas c NOVA 4
Naked Good Little Chipolatas
Finnebrogue · 340 grams
257 kcal
18.9 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 13.6 g protein
Palm oil free
Salchichas Gourmet e NOVA 4
Salchichas Gourmet
Hacendado Gourmet · 350 g (2 x 175 g)
238 kcal
20.8 Fat g
0.5 Sugar g
2.1 Salt g
per 100 g · 12.3 g protein
Sausages
Kabanosy drobiowe e NOVA 4
Kabanosy drobiowe
Tarczyński
532 kcal
45 Fat g
1.3 Sugar g
3.1 Salt g
per 100 g · 27 g protein
3 allergens
Hot Dog bocadillo d NOVA 4
Hot Dog bocadillo
Campofrio
232 kcal
20 Fat g
0.6 Sugar g
2 Salt g
per 100 g · 12 g protein
Sausages
Chatar 280 g e NOVA 4
Chatar 280 g
chatar · 280 g
240 kcal
20 Fat g
0.2 Sugar g
2.5 Salt g
per 100 g · 11 g protein
2 allergens

More from Unox

View all →
Good noodles NOVA 4
Good noodles
Unox
85 kcal
3.8 Fat g
1.2 Sugar g
0.7 Salt g
per 100 g · 1.8 g protein
3 allergens
Good Noodles groente NOVA 4
Good Noodles groente
Unox · 350 gram
85 kcal
3.7 Fat g
1.2 Sugar g
0.2 Salt g
per 100 g · 1.8 g protein
VeganVegetarian 3 allergens
Knakworsten e NOVA 4
Knakworsten
Unox · 220 gram
187 kcal
13 Fat g
5.5 Sugar g
18.4 Salt g
per 100 g · 11 g protein
Palm oil free
Extra rijkgevuld Hollandse erwtensoep b NOVA 4
Extra rijkgevuld Hollandse erwtensoep
Unox · 570 ml
79 kcal
3.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 4.2 g protein
2 allergens
Romige champignonsoep met ui en bieslook c NOVA 4
Romige champignonsoep met ui en bieslook
Unox · 570 ml
42 kcal
2.3 Fat g
1 Sugar g
1.7 Salt g
per 100 g · 1.4 g protein
Palm oil free 5 allergens
Gulaschsuppe c NOVA 4
Gulaschsuppe
Unox · 382ml
45 kcal
1.9 Fat g
1.1 Sugar g
1.2 Salt g
per 100 ml · 1.8 g protein
Palm oil free 2 allergens