
View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Kitkat
Kitkat by Nestlé provides 521 kcal per 100 g, with 48.9 g of sugars and 5.7 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Candy chocolate bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 521 kcal | 507 |
| Total fat | 27.6 g | 29.3 −6% |
| Saturated fat | 14.8 g | 16.3 −9% |
| Carbohydrates | 60.3 g | 53.5 +13% |
| Total sugars | 48.9 g | 42.8 +14% |
| Dietary fiber | 4.2 g | 4.1 |
| Protein | 5.7 g | 7.1 −19% |
| Salt | 0.1 g | 0.4 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1151 Candy chocolate bars products on Foodmetria.
Compared with other candy chocolate bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade E
- Sold in
- Germany
- Barcode
- 4600680016382
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Kitkat?
Kitkat contains 521 kcal per 100 g.
How much sugar is in Kitkat?
Kitkat has 48.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kitkat healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4
d
d NOVA 4
d NOVA 4 More candy chocolate bars
View all →
e NOVA 4
e NOVA 4
e
e NOVA 4
e NOVA 4
e NOVA 4 More from Nestlé
View all →
b NOVA 4
b NOVA 4
b NOVA 4
e NOVA 4
b NOVA 4
d NOVA 4