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KitKat
KitKat by KitKat provides 438 kcal per 100 g, with 35.1 g of sugars and 6.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Candy chocolate bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 9.2 g (1 finger)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 438 kcal | 40 kcal | 507 −14% | |
| Total fat | 24.8 g | 2.3 g | 3% | 29.3 −15% |
| Saturated fat | 24.5 g | 2.3 g | 12% | 16.3 +50% |
| Carbohydrates | 47.4 g | 4.4 g | 2% | 53.5 −11% |
| Total sugars | 35.1 g | 3.2 g | 42.8 −18% | |
| Added sugars | 28.9 g | 2.7 g | 5% | 34 −15% |
| Protein | 6.4 g | 0.6 g | 1% | 7.1 −10% |
| Salt | 0.2 g | 0 g | 0.4 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1145 Candy chocolate bars products on Foodmetria.
Compared with other candy chocolate bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 9.2 g (1 finger)
- Sold in
- India
- Barcode
- 0941458001846
Prices reported by shoppers
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Frequently asked questions
How many calories are in KitKat?
KitKat contains 438 kcal per 100 g and about 40 kcal per serving (9.2 g (1 finger)).
How much sugar is in KitKat?
KitKat has 35.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is KitKat healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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