Kit Kat

by Nestlé 131 g in Chocolate biscuity bars Barcode 7613037078282
Bad nutritional quality
Green-Score
d
Environmental impact estimate

Kit Kat by Nestlé provides 540 kcal per 100 g, with 53 g of sugars and 9.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate biscuity bars category and comes in a 131 g pack.

Nutrient levels per 100 g

Fat
31.1 g · High
Saturated fat
18.5 g · High
Sugars
53 g · High
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 540 kcal 507 +6%
Total fat 31.1 g 26.7 +16%
Saturated fat 18.5 g 14.7 +26%
Carbohydrates 54.8 g 58.8 −7%
Total sugars 53 g 42.8 +24%
Protein 9.4 g 6.6 +42%
Salt 0.5 g 0.3 +38%

Category average across 169 Chocolate biscuity bars products on Foodmetria.

Compared with other chocolate biscuity bars

Calories higher 17%
Sugars higher 8%
Salt higher 22%
Saturated fat higher 13%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
131 g
Sold in
Italy, Spain
Barcode
7613037078282

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kit Kat?

Kit Kat contains 540 kcal per 100 g.

How much sugar is in Kit Kat?

Kit Kat has 53 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Kit Kat healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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