Kit kat

by Kit Kat 41.5g in Chocolate biscuity bars Barcode 7613035358447
Bad nutritional quality
Green-Score
d
Environmental impact estimate

Kit kat by Kit Kat provides 504 kcal per 100 g, with 48.7 g of sugars and 7.5 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Chocolate biscuity bars category and comes in a 41.5g pack.

Nutrient levels per 100 g

Fat
24.7 g · High
Saturated fat
14 g · High
Sugars
48.7 g · High
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 504 kcal 507
Total fat 24.7 g 26.7 −7%
Saturated fat 14 g 14.7 −5%
Carbohydrates 61.6 g 58.8 +5%
Total sugars 48.7 g 42.8 +14%
Dietary fiber 2.3 g 3.1 −26%
Protein 7.5 g 6.6 +13%
Salt 0.2 g 0.3 −30%

Category average across 169 Chocolate biscuity bars products on Foodmetria.

Compared with other chocolate biscuity bars

Calories lower 36%
Sugars higher 31%
Salt lower 41%
Saturated fat lower 33%
Protein top 17%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
41.5g
Sold in
Germany, Sri Lanka
Barcode
7613035358447

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kit kat?

Kit kat contains 504 kcal per 100 g.

How much sugar is in Kit kat?

Kit kat has 48.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Kit kat healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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