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Ketchup
Ketchup by Millas provides 78 kcal per 100 g, with 15 g of sugars and 1.2 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Groceries category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 ml
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 8 kcal | 194 −60% | |
| Total fat | 0.1 g | 0 g | 0% | 12.8 −99% |
| Saturated fat | 0.1 g | 0 g | 0% | 2.4 −96% |
| Carbohydrates | 17 g | 1.7 g | 1% | 16.1 +5% |
| Total sugars | 15 g | 1.5 g | 9.8 +52% | |
| Protein | 1.2 g | 0.1 g | 0% | 2.8 −58% |
| Salt | 2.5 g | 0.3 g | 5.9 −57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 300 g
- Serving size
- 10 ml
- Sold in
- France, Spain
- Barcode
- 8413412202009
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 78 kcal per 100 g and about 8 kcal per serving (10 ml).
How much sugar is in Ketchup?
Ketchup has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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