Ketchup by natura

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Ketchup

by natura in Groceries Barcode 5425010320330
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Ketchup by natura provides 82 kcal per 100 g, with 17.3 g of sugars and 0.9 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Groceries category.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0 g · Low
Sugars
17.3 g · Moderate
Salt
1.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 82 kcal 194 −58%
Total fat 0.3 g 12.8 −98%
Saturated fat 0 g 2.4 −100%
Carbohydrates 17.9 g 16.1 +11%
Total sugars 17.3 g 9.8 +76%
Added sugars 27.5 g 4.8 +475%
Dietary fiber 1 g 2.4 −59%
Protein 0.9 g 2.8 −68%
Salt 1.8 g 5.9 −70%

Category average across 59922 Groceries products on Foodmetria.

Compared with other groceries

Calories lower 35%
Sugars higher 20%
Salt higher 44%
Saturated fat lower 1%
Protein top 57%
Fiber top 44%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Tomates (46%), sucre, oignon, poivron rouge, vinaigre, sel, épices.

Palm oil freeMaybe veganVegetarian

Product details

Sold in
Belgium, France
Barcode
5425010320330

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ketchup?

Ketchup contains 82 kcal per 100 g.

How much sugar is in Ketchup?

Ketchup has 17.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ketchup healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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