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Ketchup
Ketchup by Frusano provides 135 kcal per 100 g, with 27 g of sugars and 1.7 g of protein. That is 174% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 1pcs pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 345g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 135 kcal | 466 kcal | 194 −31% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 30 g | 103.5 g | 38% | 16.1 +86% |
| Total sugars | 27 g | 93.2 g | 9.8 +174% | |
| Added sugars | 22.5 g | 77.6 g | 155% | 4.8 +371% |
| Dietary fiber | 1.7 g | 5.9 g | 21% | 2.4 −29% |
| Protein | 1.7 g | 5.9 g | 12% | 2.8 −40% |
| Salt | 2.4 g | 8.3 g | 5.9 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Tomaten-Ketchup Zutaten: Bio-Tomatenmark (210g Tomaten für 100g Ketchup), Trinkwasser, Bio-Glucosesirup (23% Traubenzucker), Bio-Branntweinessig*, Speisesalz, Bio-Zitronensaftkonzentrat, Bio-Gewürzmischung. * in Österreich: Bio-Weingeistessig.
Product details
- Quantity
- 1pcs
- Serving size
- 345g
- Labels & certifications
- VegetarianNo glutenOrganicEU OrganicVeganEg öko verordnungDE-ÖKO-037No lactose
- Sold in
- Germany, Spain
- Barcode
- 4260137743126
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 135 kcal per 100 g and about 466 kcal per serving (345g).
How much sugar is in Ketchup?
Ketchup has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ketchup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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