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Ketchup
Ketchup by Regalo provides 119 kcal per 100 ml, with 23 g of sugars and 1.3 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 500 ml e pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 119 kcal | 18 kcal | 194 −39% | |
| Total fat | 0.5 g | 0.1 g | 0% | 12.8 −96% |
| Saturated fat | 0.1 g | 0 g | 0% | 2.4 −96% |
| Carbohydrates | 26 g | 3.9 g | 1% | 16.1 +61% |
| Total sugars | 23 g | 3.5 g | 9.8 +134% | |
| Added sugars | 11.5 g | 1.7 g | 3% | 4.8 +141% |
| Dietary fiber | 1.9 g | 0.3 g | 1% | 2.4 −22% |
| Protein | 1.3 g | 0.2 g | 0% | 2.8 −54% |
| Salt | 1.7 g | 0.3 g | 5.9 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tomato puree (135g tomatoes in 100g of ketchup), sugar, alcohol vinegar, modified starch, salt, spices, garlic powder,
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml e
- Serving size
- 15 g
- Sold in
- Belgium, France
- Barcode
- 27020272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 119 kcal per 100 ml and about 18 kcal per serving (15 g).
How much sugar is in Ketchup?
Ketchup has 23 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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