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Ketchup
Ketchup by Market Pantry provides 118 kcal per 100 g, with 23.5 g of sugars and 0 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 38 OZ (1.07 kg) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (17 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 20 kcal | 194 −39% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 29.4 g | 5 g | 2% | 16.1 +82% |
| Total sugars | 23.5 g | 4 g | 9.8 +139% | |
| Added sugarsUSDA | 23.5 g | 4 g | 8% | 4.8 +391% |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 2.4 g | 0.4 g | 5.9 −60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: SPICE, ONION POWDER, NATURAL FLAVORS.
Product details
- Quantity
- 38 OZ (1.07 kg)
- Serving size
- 1 Tbsp (17 g)
- Sold in
- United States
- Barcode
- 0085239042618
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ketchup?
Ketchup contains 118 kcal per 100 g and about 20 kcal per serving (1 Tbsp (17 g)).
How much sugar is in Ketchup?
Ketchup has 23.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Ketchup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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